I was always left wondering why in the heck dover sole was so ungodly expensive at a restaurant when I can buy it cheaper than some salmon. The style of restaurant. Health Benefits of Dover Sole. Eating Out: Dover sole, Dover-priced J SHEEKEY 28/32 St Martin's Court, London WC2. True Dover sole, which comes only from the waters surrounding Europe, can be quite expensive, but Pacific Dover sole provides a readily available alternative. Dover sole has tender, moist flesh that shines in the kitchen. Because of this incident people stopped buying the fish known as ‘Folkestone Sole’. “We’ve no idea why dover sole has the dover part of its name,” shrugs Paul Day, fisherman and owner of Sussex Fish. We recommend preparing it by steaming, poaching with wine, a la meuniere, or grilling with lemon wedges. I would think Whole Foods would only list it as true Dover Sole… The dover sole is the preferred variety: a flatfish with light brown skin, the meat is celebrated for being both delicate, firm and extremely flavorful. Well that depends on the restaurant. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. Perhaps surprisingly, both dover sole and lemon sole also make the list. - A $76 Dover sole. The fish is also said to be simple to debone, so it is easy to prepare the fish for cooking. Dover sole fish, for example, generally runs about $6–$8 per pound while … European Dover sole is celebrated because as a cooking ingredient it is versatile and firm. Step 1 Check the color of your Dover sole fillet for proper tone. The Grosser Kurfurst … The sole fish price is also a bit higher than tilapia fish, making it slightly less affordable. Since real Dover sole is flown in from Europe, it's an expensive to buy, which means it's going to be expensive on the menu. Sole fish, on the other hand, are mostly saltwater fish and members of the flatfish family. Because of the thin, delicate fillets, dover sole is best suited to the above methods rather than dry heat like baking or boiling; this will help avoid overcooking. New York's 21 Club sells it with a lemon beurre blanc for $76 a pop. It's a rich, buttery fish. The Very Expensive but so Delicate Sole Meuniere. Tel: 0171 240 2565. Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. Now at my locations, you can purchase it by the pound or by a meal. - A $76 Dover sole A fish like Dover sole, often sold as Sole Meunière, is a high-ticket item. The fishermen soon moved the name of the fish slightly up the cost and called it ‘Dover Sole’, and sales picked up and continued as before. Both soles have clean-tasting, slightly sweet flesh and are very popular in a range of seafood dishes, according to the Fine Seafood Company. Open daily, 12-3pm for lunch (3.30pm on Sunday) and 5.30-midnight for dinner. The difference between the Dover sole fish and the lemon sole fish is that lemon soles have rounder bodies and lighter coloration on their dark side (the side without the eyes). Why is Dover sole so expensive? “It’s certainly not particular to Dover.” With lemon sole, the naming issue is even more acute: technically it isn’t even part of the sole family. A fish like Dover sole, often sold as Sole Meunière, is a high-ticket item. Dover sole is a white fish, meaning that does not contain the same high levels of Omega-3 fatty acids as most oily fish. The sole meunière (or sole à la meunière) is one of the most expensive items on restaurants’ menus these days! My Whole Foods had had dover sole more than once for around $10/pound. Expensive?